Wellness

Detox is a dire necessity in today’s stressful environment. As the evidence of pollution and toxins in our external environment and diet mount, it becomes even more important for us to detox and strengthen our immune system.

The COVID 19 pandemic has brought our immune system to central focus. After all it is this system that defends us from all disease causing microorganisms.

The immune system is all about organs and systems of our body working to their optimum potential and in harmony. This is where YOGA with its promise of harmonious mind-body-soul function, comes to our rescue. Yoga releases endorphins and lowers the stress hormone- cortisol and strengthens the nervous system, stimulates the lymphatic system which removes toxins from the body and increases the flow of oxygen in the blood energizing both the mind and body and improving absorption of essential nutrients. This helps all organs to function optimally building the body’s strength, immunity and resistance to disease. Yoga also calms the mind and improves sleep patterns both of which are essential for healing and maintaining a healthy immune system.

Benefits

• Increased flexibility.
• Increased muscle strength and tone.
• Improved respiration, energy and vitality.
• Maintaining a balanced metabolism.
• Weight reduction.
• Cardio and circulatory health.
• Improved athletic performance.
• Protection from injury.